This Page lists an overview of the contents of RoseLight Building the Golden Body™ meditations
- Use your awareness to build consciousness in different areas of your life
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- To see an index of all our meditations, click here
Golden Body Single
| Introduction to Building the Golden Body™ | Audio meditation to set your intentions, tune your chakras to prepare to learn Building Your Golden Body™ |
Golden Body Volume 1: Heart Ball
| Building the Golden Body™ Volume 1: Heart Ball | Album with all 8 audio tracks—Awaken and strengthen your heart gateway to Building the Golden Body™
Transcript PDF text file contains transcripts of all 8 meditations in US Ltr or A4 format |
| 1. Initiation: Receiving the Golden Balls | Come into fuller resonance with the golden body of spiritual love, light, and flow |
| 2. Heart Void For Creation | In joy, bring forth the expression of your deepest beauty |
| 3. Connecting with the Guides & Masters GB1 | Personal guides of light match your energy field with support; Masters hold a tone which you can absorb and radiate in service to the evolution of consciousness |
| 4. Following Golden Energy from Heart: Natural Flows | Nourish your chakras and meridians with golden energy` |
| 5. Introduction to Rivers & Vortexes | Explore some of the vital life force flows (meridians and chakras) that animate your person; these flows are conscious, and respond to your attention |
| 6. Sensing the Energy in a Point | Navigating from within the flow, sense more of your birthright of well-being |
| 7. Setting the Energy for the Week | Receive information to help with your flow and balance, and generate golden energies for a project or situation you are working on this week |
| 8. Joining the Masters: Bringing Gifts to Next Generations | Work with the Shu points along your spinal column and tune up for receiving a transmission from the Masters to assist future generations |
Golden Body Volume 2: Tones
| Building the Golden Body™ Volume 2: Tones | Album with all 8 audio tracks—Toning to awaken and strengthen your heart, hara, and head energy centers
Transcript PDF text file contains transcripts of all 8 meditations in US Ltr or A4 format |
| 1. Golden Wave, Auric Egg, Heart Ball | Breath meditation followed by aura meditation, then tone the sound for the golden Heart Ball |
| 2. Heart Ball & Diaphragm | Learn to be more comfortable with yourself and others at various levels, depths, and densities of energy exchange; tone the golden Heart Ball |
| 3. Golden Hara Ball | Tone your golden Hara and Heart Balls and explore subtle emanations of gravity |
| 4. Viewing Your Mental Body | List of some ways to use Golden Body energies overall; add golden light to your thoughts, ideas, and perceptions |
| 5. Golden Head Ball | Focus on the third generating center and tone the golden Head and Heart Balls |
| 6. Opening Thoughts, Awareness | Learn deliberate “letting go” and tone your golden Heart and Hara Balls; recommended for people in recovery, trauma survivors, healers, and counselors |
| 7. Exploring Depth of Field | Sense chakras 4, 6, 2 and tone the golden Heart, Head, and Hara Balls |
| 8. Healing Attunement GB2 | Tone the Golden Heart, Head, and Hara Balls and experience the coming-forth of aliveness |
Golden Body Volume 3: Healing is Change
| Building the Golden Body™ Volume 3: Healing is Change | Album with all 8 audio tracks—Vibrational attunement for spiritual healing through energy awareness & exploration of consciousness
Transcript PDF text file contains transcripts of all 8 meditations in US Ltr or A4 format |
| 1. Welcome, A Seed Thought | Move into what is happening in order to create greater balance and wholeness: draw new opportunities to create yourself in new ways |
| 2. Will to Heal | Begin to capture and reorganize the energy that you have wasted or dissipated from your will, and bring it into use for the will to heal |
| 3. Scanning Etheric Nervous System | Held steady by your Soul and guides, observe the state of being of your delicate electrical impulse carrier system, and assist with repairs |
| 4. Recapturing Mental Energy | Clear clutter and debris from outdated thoughtforms so you can heal more easily and through your own process, contribute to healing for others |
| 5. Self-Acceptance | Sense feedback from your body and environment with greater clarity and precision; accept your experiences; be a source of spiritual love, light, and flow for healing |
| 6. Helping Others Heal | Seek permission to assist in someone’s spiritual healing process; if permission is granted, transmit golden energy with the support of your Soul and guides of light |
| 7. Healing Field for Organs | With the support of your Soul and guides, support your organs (heart, lungs, etc.) as expressions of your being and purpose |
| 8. Setting Energy for Healing Day | With your Soul and guides, radiate golden, higher vibrational energy into your past and your future to help you make real-time choices that support healing |
Golden Body Volume 4: Renewal Triangle Attunement
| Building the Golden Body™ Volume 4: Renewal Triangle Attunement | Album with all 6 audio tracks—Explore individuality and group consciousness through energy field connections, space, potential, co-creativity, and more
Transcript PDF text file contains transcripts of all 6 meditations in US Ltr or A4 format |
| 1. First Field Connections | Tone the golden Heart Ball and enhance connections for flow through your focal point of awareness |
| 2. Golden DNA Synergy | Tone the golden Heart Ball and revisit the probability flows of your being from conception, through key points in your childhood, adolescence, and personal history, into the now |
| 3. Space for Growth | Toning the golden Head and Heart Balls, reside in a spacious, illuminated awareness and support someone in their movement, healing, growth |
| 4. Triangle Exercise: Waves, Space in Field | Tone the golden Heart and Head Balls and experience multidimensional group energy field connections |
| 5. Golden Creation Space in Triangle | Tone the golden Heart and Hara Balls; explore your infinity and the space between forms |
| 6. Self, Triangle, Community Body | Tone the golden Heart, Head, and Hara Balls and explore a life-form of group consciousness, evolving |