Higher Consciousness Helps You Generate a Higher Tone
- You have the gift to with this lifetime what you will
- That means, choice by choice, moment by moment, day by day, and every one is another chance
- You can choose to use your abilities for a higher good, to generate compassion, to make a contribution
- Remember that the character of your existence is determined by the energies to which you connect
RoseLight Provides Gateways to Higher Consciousness
- Amy’s teachings contain words and energy
- They convey transmissions of spiritual love, light, and flow
- They are positive and beneficial
- They touch you through your own higher self
- This is help, directly, for you
- You integrate this help through your personal energy field
- From there you absorb it physically, emotionally, and mentally
- The transmission is tailored to where you are in the moment
Your Intention & Higher Consciousness
- What’s most important is your heartfelt intention to grow
- Higher consciousness is aware of you, loves you, and will help you
- In the ways and in the timing your Soul deems best
- The more open to growth you are, the more progress you can make
Time & Place for Higher Consciousness
- Remember the Goldilocks principle: “Not too hot, not too cold, just right”
- Grow at the right pace for you
- Alternate meditations with grounding activities
- To ground, take a walk in Nature, have a meal, exercise, etc.
- Don’t meditate while doing things that require your full attention, like driving a car
Crossing Over/Yogic Sleep
- Amy’s meditations speak to the “you” deep inside
- When you connect, you may grow so relaxed that you seem to fall asleep
- This lets you absorb higher consciousness more gradually
- It’s safe and okay to cross over
- Over time you’ll naturally fill in waking knowledge and awareness
Take a Rest After Meditation Is Over
- Meditating is like going to the gym—you are building new “muscles” of consciousness
- In your physical body, this activity is taking place in your organs, cells, and even your atoms
- If you can, be still and quiet for 5 – 10 minutes when the meditation ends
- This yogic rest helps you integrate higher consciousness in your body and psyche
- Proper rest helps you become more radiant, luminous, and vital
- If you get antsy, get up
- If you need longer, take the extra time
If You Need More Support
- Some ways to receive support from RoseLight tools
- Breathe with the four-fold Invocation: I call forth the light, I open to the light, I receive the light, I am the light
- Book a private Consultation with Amy
- Come to Compassionate Response sessions, held monthly
- And of course there is lots of support available from other sources as well
- Spend time in Nature
- Talk with a therapist or counselor
- Receive hands-on bodywork or long-distance energy work
- Hang out with the cat or dog or other animal friends
- Ask for hugs from loved ones
- If resistance comes up
- Let it ripen and when you’re ready, look into it
- Remember that it is a gift
- It holds key information for you
- Accept yourself
- Take a longer view
